Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.3 g |
| Protein | 5.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.0 % |
| Copper | 8.0 % |
| Folate | 21.5 % |
| Iron | 6.8 % |
| Magnesium | 11.3 % |
| Manganese | 13.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.4 % |
| Thiamin | 12.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salsa
View the full Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salsa
57 calories of Beans, black, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
21 calories of Sweet Corn, Fresh, (0.16 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Parsley, (0.25 tbsp)
0 calories of pich of salt and pepper, (0.13 serving)
Calories per serving of Mango Salsa
57 calories of Beans, black, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
21 calories of Sweet Corn, Fresh, (0.16 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Parsley, (0.25 tbsp)
0 calories of pich of salt and pepper, (0.13 serving)
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