Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 35.4 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 3.6 mg |
Potassium | 183.9 mg |
Total Carbohydrate | 8.9 g |
Dietary Fiber | 1.6 g |
Sugars | 5.1 g |
Protein | 0.8 g |
Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 42.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 0.9 % |
Copper | 3.9 % |
Folate | 3.0 % |
Iron | 1.6 % |
Magnesium | 2.2 % |
Manganese | 3.6 % |
Niacin | 3.3 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 1.8 % |
Riboflavin | 2.5 % |
Selenium | 0.6 % |
Thiamin | 2.7 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Peach & Mango Salsa
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Peach & Mango Salsa
11 calories of Peaches, fresh, (0.17 large (2-3/4" dia) (approx 2-1/2 per lb))
11 calories of Mangos, (0.08 fruit without refuse)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Onions, raw, (0.04 large)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Limes, (0.08 fruit (2" dia))
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Tomato, Peach & Mango Salsa
11 calories of Peaches, fresh, (0.17 large (2-3/4" dia) (approx 2-1/2 per lb))
11 calories of Mangos, (0.08 fruit without refuse)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Onions, raw, (0.04 large)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Limes, (0.08 fruit (2" dia))
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories in Similar Recipes
-
by: SUPERTROUPERJEN
Family recipe passed to me from my grandmother - Your grill just got more exciting. Try this vitamin-packed dish!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
-
by: MSHEARON
Great for breakfast with jam or honey -
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... -
by: PRINCIPALB2
-
by: ALHALH
-
by: THENUT
This chicken salad is sweet and low in fat. -
by: SUDZGIRL
I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,... -
by: CELTICBABE6785
-
by: LKEATINGJ
Start your day with a quick with this nutrient-charged smoothie. Enjoy! -
by: MANDAMITCH
-
by: MAMAKOP
-
by: MARIUSCOSMOS
The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in... -
by: CHULISXIMA
If you love rice pudding but diet variations often fall short, this peachy version will delight you.
Nutrition & Calorie Comments
ARKANSAS_GAMMIE
(6/2/20)
report inappropriate