Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 35.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 183.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.6 g
Sugars 5.1 g
Protein 0.8 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.9 %
Copper 3.9 %
Folate 3.0 %
Iron 1.6 %
Magnesium 2.2 %
Manganese 3.6 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 1.8 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Peach & Mango Salsa

View the full Tomato, Peach & Mango Salsa Recipe & Instructions
Submitted by: KDIETL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Peach & Mango Salsa

11 calories of Peaches, fresh, (0.17 large (2-3/4" dia) (approx 2-1/2 per lb))

11 calories of Mangos, (0.08 fruit without refuse)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

2 calories of Onions, raw, (0.04 large)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Limes, (0.08 fruit (2" dia))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

Love the really low sodium content of this flavorful food! Submitted by:
ARKANSAS_GAMMIE
(6/2/20)
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