Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 337.8 mg |
| Sodium | 171.6 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 17.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 31.1 % |
| Vitamin D | 9.7 % |
| Vitamin E | 6.8 % |
| Calcium | 21.2 % |
| Copper | 4.3 % |
| Folate | 13.1 % |
| Iron | 8.4 % |
| Magnesium | 6.2 % |
| Manganese | 11.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 25.6 % |
| Riboflavin | 31.4 % |
| Selenium | 48.1 % |
| Thiamin | 5.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer fruits farmer's cheese pancakes
View the full Summer fruits farmer's cheese pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer fruits farmer's cheese pancakes
108 calories of Egg, fresh, whole, raw, (1.50 large)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
9 calories of Raspberries, (0.15 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Splenda, (0.50 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Summer fruits farmer's cheese pancakes
108 calories of Egg, fresh, whole, raw, (1.50 large)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
9 calories of Raspberries, (0.15 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Splenda, (0.50 tsp)
0 calories of Splenda, (1.50 tsp)
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