Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.5 mg |
| Potassium | 327.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.8 g |
| Protein | 1.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.4 % |
| Copper | 3.5 % |
| Folate | 12.2 % |
| Iron | 1.4 % |
| Magnesium | 3.8 % |
| Manganese | 2.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Papaya Salsa
View the full Mango Papaya Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Papaya Salsa
30 calories of Papayas, (0.20 large (5-3/4" long x 3-1/4" dia))
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
13 calories of Mangos, (0.10 fruit without refuse)
9 calories of Ginger, Crystallized, (0.10 oz)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Serrano Peppers, (0.20 pepper)
0 calories of Lime Peel, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Mango Papaya Salsa
30 calories of Papayas, (0.20 large (5-3/4" long x 3-1/4" dia))
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
13 calories of Mangos, (0.10 fruit without refuse)
9 calories of Ginger, Crystallized, (0.10 oz)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Serrano Peppers, (0.20 pepper)
0 calories of Lime Peel, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories in Similar Recipes
- Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit....
- The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans,...
- I adapted this recipe from Women's Health magazine. It is low calorie and delicious!
- This is a quick easy raw wrap that is filling and very satisfying.
- Delicious nutritious shake, go easy on the coffeemate liquid creamer!
- When the tropical fruit appears and you want to do something totally different... This is a bit spicy,...
- This fruit salad is high in vitamin C which is thought to be a key component in both women and men's...
- A friend gave me this recipe to make for Lent and it's delicious! You can usually find papaya and pineapple...
- Super yummy and healthy!
- A great choice for summer. Easy to make!
- This is a great recipe for breakfast, brunch or even lunch