Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.0 mg |
| Sodium | 130.8 mg |
| Potassium | 193.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 23.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.0 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 3.6 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Avocado Mango Salsa
View the full Salmon with Avocado Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Avocado Mango Salsa
240 calories of Salmon, Atlantic Salmon Fillet, (1 serving)
40 calories of 1/2 Avocado, (0.25 serving)
9 calories of Mangos, (0.08 cup, sliced)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Crushed Tomatoes, (15 grams)
3 calories of lime juice from med size lime, (11 gram(s))
0 calories of Jalapeno Peppers, (1.25 grams)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Minced Onion, (1.50 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.25 serving)
Calories per serving of Salmon with Avocado Mango Salsa
240 calories of Salmon, Atlantic Salmon Fillet, (1 serving)
40 calories of 1/2 Avocado, (0.25 serving)
9 calories of Mangos, (0.08 cup, sliced)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Crushed Tomatoes, (15 grams)
3 calories of lime juice from med size lime, (11 gram(s))
0 calories of Jalapeno Peppers, (1.25 grams)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Minced Onion, (1.50 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.25 serving)