Mango Salsa

Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 21.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.3 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Number of Servings: 8


    1 whole mango peeled and diced
    2 whole jalepeno peppers, diced finely(I leave half of one's seeds in to spice it up)
    2 Tbs green bell pepper diced
    2 Tbs red bell pepper diced
    1/4 C diced red onion
    3 Tbs chopped fresh cilantro(I use scissors to cut it up)
    2 whole limes, juiced


Chop all ingredients and toss together, I like to do this early in the day and then refrigerate. The flavors blend together and taste wonderful. I serve this with a grilled chicken or salmon.

Number of Servings: 8

Recipe submitted by SparkPeople user NHAAV6.

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