Mango Salsa

Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 21.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.3 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Submitted by: NHAAV6

Number of Servings: 8


    1 whole mango peeled and diced
    2 whole jalepeno peppers, diced finely(I leave half of one's seeds in to spice it up)
    2 Tbs green bell pepper diced
    2 Tbs red bell pepper diced
    1/4 C diced red onion
    3 Tbs chopped fresh cilantro(I use scissors to cut it up)
    2 whole limes, juiced


Chop all ingredients and toss together, I like to do this early in the day and then refrigerate. The flavors blend together and taste wonderful. I serve this with a grilled chicken or salmon.

Number of Servings: 8

Recipe submitted by SparkPeople user NHAAV6.


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Member Ratings For This Recipe

  • Try adding lime juice and salt, it is delicious! - 3/19/15

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  • This is one of my all time favorite things to eat! LOVE it! I don't put the japs in here so the kids will eat it too, but good either way! - 1/26/10

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  • I made this without the cilantro, and used habanero peppers instead. We put it on grilled swordfish, and it was amazing! - 6/2/09

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  • This is a great Mango Salsa! I added some fresh pineapple (and added the appropriate amount of calories too) and it was delish! Thanks for sharing this recipe! - 1/5/09

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  • I didn't have many of the fresh ingred, so used canned mango & jalepenos, no onions, and was great with our salmon. - 11/18/08

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  • AWesome! I served it with blue tortilla chips and it was a hit with my friends! - 8/11/08

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  • I used an anaheim pepper instead of the jalapeno, but this was wonderful served over tilapia. - 6/9/08

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