Mango Salad or Salsa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 378.7
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 41.1 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 14.0 g
- Protein: 5.5 g
View full nutritional breakdown of Mango Salad or Salsa calories by ingredient
Introduction
Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share! Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share!Number of Servings: 1
Ingredients
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1 Mango
1 Tomato
1/2 Avocado
1/2 Red or Orange Bell Pepper
3 Tablespoons Red Onion
1/2 Lemon-juiced
2 or 3 Tablespoons Balsamic Vinegar
Directions
Chop mango, tomato, avocado, red onion & bell pepper. Add lemon juice & balsamic vinegar.
I calculated it for the whole thing. I makes enough for 3 or 4 people as a side salad, or a huge bowl for salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user INUNISON.
I calculated it for the whole thing. I makes enough for 3 or 4 people as a side salad, or a huge bowl for salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user INUNISON.
Member Ratings For This Recipe
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VISTIBLUE
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55WALKER