Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 93.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 410.1 mg
Potassium 444.8 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.0 g
Sugars 11.5 g
Protein 1.5 g
Vitamin A 55.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 136.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.6 %
Copper 7.3 %
Folate 11.4 %
Iron 4.9 %
Magnesium 5.1 %
Manganese 5.6 %
Niacin 5.1 %
Pantothenic Acid 3.2 %
Phosphorus 3.7 %
Riboflavin 5.4 %
Selenium 1.6 %
Thiamin 6.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe Mango Papaya Salsa

View the full Cantaloupe Mango Papaya Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe Mango Papaya Salsa

35 calories of Mangos, (0.33 cup, sliced)

18 calories of Cantaloupe, (0.33 cup, diced)

18 calories of Papayas, (0.33 cup, cubes)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Cilantro, dried, (0.67 tbsp)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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