Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 231.8 mg |
| Sodium | 626.8 mg |
| Potassium | 554.5 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 23.8 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 8.6 % |
| Copper | 8.3 % |
| Folate | 23.4 % |
| Iron | 16.7 % |
| Magnesium | 9.7 % |
| Manganese | 25.0 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 19.6 % |
| Selenium | 80.7 % |
| Thiamin | 11.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise - Main Meal
View the full Salad Nicoise - Main Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise - Main Meal
133 calories of New Potatoes, (166.67 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
78 calories of Hard Boiled Egg, (1 large)
37 calories of Tuna, Canned in Water, drained, (43.33 grams)
17 calories of Anchovy (anchovies), (2 anchovy)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Black Olives, canned (small-extra large), (4 small)
11 calories of GREEN BEANS, FRESH STEAMED, (0.33 cup)
9 calories of Onions, raw, (0.33 small)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Salad Nicoise - Main Meal
133 calories of New Potatoes, (166.67 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
78 calories of Hard Boiled Egg, (1 large)
37 calories of Tuna, Canned in Water, drained, (43.33 grams)
17 calories of Anchovy (anchovies), (2 anchovy)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Black Olives, canned (small-extra large), (4 small)
11 calories of GREEN BEANS, FRESH STEAMED, (0.33 cup)
9 calories of Onions, raw, (0.33 small)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.33 tbsp)