Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 232.6 mg |
| Sodium | 154.4 mg |
| Potassium | 590.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 42.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 4.1 % |
| Copper | 6.0 % |
| Folate | 8.2 % |
| Iron | 10.3 % |
| Magnesium | 13.8 % |
| Manganese | 6.1 % |
| Niacin | 89.9 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 38.5 % |
| Riboflavin | 20.3 % |
| Selenium | 55.2 % |
| Thiamin | 11.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken
View the full Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
80 calories of New Potatoes, (100 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
52 calories of Hard Boiled Egg, (0.67 large)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of GREEN BEANS, FRESH STEAMED, (0.33 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Onions, raw, (0.33 small)
5 calories of Balsamic Vinegar, (0.67 tbsp)
Calories per serving of Italian Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
80 calories of New Potatoes, (100 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
52 calories of Hard Boiled Egg, (0.67 large)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of GREEN BEANS, FRESH STEAMED, (0.33 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Onions, raw, (0.33 small)
5 calories of Balsamic Vinegar, (0.67 tbsp)
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