Italian Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 460.0
- Total Fat: 19.2 g
- Cholesterol: 232.6 mg
- Sodium: 154.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.3 g
- Protein: 42.9 g
View full nutritional breakdown of Italian Chicken calories by ingredient
Number of Servings: 3
Ingredients
-
New Potatoes, 300 gram(s)
GREEN BEANS, FRESH STEAMED, 1 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes, halved
Onions, 0.5 red, small, very finely sliced
Olive Oil, 2 tbsp
Balsamic Vinegar, 2 tbsp
Hard Boiled Egg, 2 large, quartered
Chicken Breast, chopped into bite size pieces and cooked in frypan with 1 tbsp oil
Directions
Cook the new potatoes until tender, drain, cool and slice.
Cook the sliced green beans in boiling water for 3 mins, drain and refresh in cold water.
Toss the potatoes, beans, tomatoes and onion together with the oil and balsamic.
Quarter the hard boiled eggs.
Cook the chicken in the other 1 tbsp oil, add the chicken to the salad along with the egg and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Cook the sliced green beans in boiling water for 3 mins, drain and refresh in cold water.
Toss the potatoes, beans, tomatoes and onion together with the oil and balsamic.
Quarter the hard boiled eggs.
Cook the chicken in the other 1 tbsp oil, add the chicken to the salad along with the egg and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
