Chicken Marsala

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4.4 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 9.8 g
  • Cholesterol: 44.4 mg
  • Sodium: 415.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken Marsala calories by ingredient
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Introduction

I took this recipe from my Better Homes & Garden cook book and modified it to my taste. I took this recipe from my Better Homes & Garden cook book and modified it to my taste.
Number of Servings: 4

Ingredients

    1/4 cup all-purpose flour
    1/2 tsp dried marjoram, crushed
    4 skinless, boneless chicken breast halves
    2 cups sliced fresh mushrooms
    1/4 cup sliced green onions (2)
    3 tablespoons butter or margarine
    3/4 cup chicken broth
    1/2 cup dry marsala or dry sherry
    Hot cooked pasta, such as capellini or linguine (optional)

Directions

1. In a shallow bowl stir together flour, marjaram, 1/8 teaspoon sale, and 1/8 teaspoon black pepper. Cut chicken breast in half. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick. Remove plastic wrap. Repeat with remaining chicken breast halves. Lightly coat chicken pieces on both sides with flour mixture; shakin goff excess.
2. In a 12-inch skillet cook mushrooms and green onions in 1 tablespoon of the butter over medium-high heat until tender; remove from skillet. In the same skillet cook chicken in remaining 2 tablespoons butter for 5 or 6 minutes, turning to brown evenly.
3. Remove skillet from heat. Return mushrooms and green onions to skillet. Carefully add broth and Marsala to skillet. Bring mixture to boiling; add remaining flour mixture, stir to thicken sauce...Reduce heat. Simmer, uncoverd, for 2 minutes, stirring occasionally. Season sauce to taste with additional salt and pepper. Spoon mushroom mixture over chicken. if desired, serve over pasta or mashed potatoes.

This makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKRNR.

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Member Ratings For This Recipe


  • Bad
    2 of 2 people found this review helpful
    The calorie count is WAY off..A rough estimate and quick math:
    4 Chicken breast (5 oz each) 600 cal
    3 Tb butter 300 cal
    1/4 C flour 120 cal
    4 oz wine -100 cal
    mushrooms, onions, broth- all combined 100 cal
    That's over 1200 right there, so for 4 servings, its 300/serv
    And NO pasta added yet!:( - 4/1/09

    Reply from DETERMINED_ME (4/1/09)
    actually, if you read the directions, it's 2 chicken breasts cut in half to make the chicken marsala...A full chicken breast is WAY too much!


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  • Incredible!
    1 of 1 people found this review helpful
    Great modification- however the calorie count is a bit off. Even if you are only using 8 oz. chicken that would be 250 divided by 4=
    62.recipe lists as 39 so add 23 there, also 4 oz Marsala =8Tbsp.
    which would add another 23 cal per serving so roughly 238.6 per
    serving. Added fresh garlic,YUM! - 9/28/12

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  • Excellent meal. I also think the calorie count is off, but it is still a great low cal dish. I added fresh garlic for a little more flavor when cooking the mushrooms. - 3/21/11

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  • OUTSTANDING !!! I WILL DEFINITLEY MAKE THIS AGAIN AND AM LOOKING FORWARD TO LEFTOVERS TOMMORROW. THANKS - 2/2/11

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  • Super easy and tasty--used fresh ground pepper which made it "pop" - 7/22/10

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