Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 227.0 mg
Sodium 732.2 mg
Potassium 541.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.1 g
Sugars 2.1 g
Protein 22.8 g
Vitamin A 29.9 %
Vitamin B-12 34.2 %
Vitamin B-6 18.0 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.2 %
Copper 7.4 %
Folate 15.0 %
Iron 11.9 %
Magnesium 8.9 %
Manganese 12.0 %
Niacin 38.3 %
Pantothenic Acid 11.9 %
Phosphorus 20.8 %
Riboflavin 22.1 %
Selenium 80.3 %
Thiamin 9.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicoise Salad

View the full Nicoise Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicoise Salad

78 calories of Hard Boiled Egg, (1 large)

42 calories of Tuna, Canned in Water, drained, (50 grams)

42 calories of Hellmans extra light mayonaise, (3 tbsp)

34 calories of GREEN BEANS, FRESH STEAMED, (1 cup)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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