Salad Nicoise

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 3.2 g
  • Cholesterol: 82.5 mg
  • Sodium: 359.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Salad Nicoise calories by ingredient


Introduction

A true French favorite. Easy to make ahead of time -- very appealing on a platter. A true French favorite. Easy to make ahead of time -- very appealing on a platter.
Number of Servings: 10

Ingredients

    1 head of Iceberg or Romaine lettuce, torn into bite size pieces
    2 cans of tuna in water, drained
    1 c. cooked green beans, chilled
    1/2 c. cooked peas (frozen), chilled
    3 hard boiled eggs, cut into wedges
    1 c. cherry or grape tomatoes, halved
    1 c. fresh mushrooms, sliced
    1/2 can small ripe (black) olives

Directions

Serves about 10 - 1 cup servings.
Pile lettuce evenly onto a platter, then arrange other ingredients on top of lettuce in rows.
Cover with plastic & refrigerate until serving time.
Serve with a light vinaigrette or your favorite light dressing.

Number of Servings: 10

Recipe submitted by SparkPeople user FORDQUEEN617.