carrot parsnip soup

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 2.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,076.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.8 g

View full nutritional breakdown of carrot parsnip soup calories by ingredient


Apples lend sweetness to this filling, lowfat winter soup. Great first course. Apples lend sweetness to this filling, lowfat winter soup. Great first course.
Number of Servings: 6


    4 lg. carrots, washed, peeled, cut into 1" chunks
    2 lg. parsnips, washed, peeled, cut into 1" chunks
    4 med. apples, washed, peeled, sliced
    3 cloves minced garlic
    4 c. chicken (or vegetable) broth
    salt and pepper to taste


In large stockpot, heat broth over medium heat, add garlic and spices, parsnips, then carrots, then apples. Add water to cover. Simmer on medium to low heat until a fork enters easily into the largest of the parsnip and carrot chunks, appx. 25 min. Ladle liquid and vegetables into a blender and blend until smooth. Reheat in stockpot. Soup will be thick: add water or broth to get desired consistency. Makes appx. 6, 6-oz. servings (depending on how thick you like your soup.)

Number of Servings: 6

Recipe submitted by SparkPeople user KARACITA.

Member Ratings For This Recipe

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    thank you - 10/23/20

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    Excellent idea - 10/21/20

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    Very Good
    This was good. I added basil and more salt. - 10/13/20

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    thanks - 10/16/19

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