carrot parsnip soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 167.4

Total Fat: 2.5 g
Cholesterol: 1.7 mg
Sodium: 1,076.9 mg
Total Carbs: 29.7 g
Dietary Fiber: 6.0 g
Protein: 8.8 g

View full nutritional breakdown of carrot parsnip soup calories by ingredient

Introduction

Apples lend sweetness to this filling, lowfat winter soup. Great first course. Apples lend sweetness to this filling, lowfat winter soup. Great first course.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 lg. carrots, washed, peeled, cut into 1" chunks

2 lg. parsnips, washed, peeled, cut into 1" chunks

4 med. apples, washed, peeled, sliced

3 cloves minced garlic

4 c. chicken (or vegetable) broth

salt and pepper to taste

water

Directions

In large stockpot, heat broth over medium heat, add garlic and spices, parsnips, then carrots, then apples. Add water to cover. Simmer on medium to low heat until a fork enters easily into the largest of the parsnip and carrot chunks, appx. 25 min. Ladle liquid and vegetables into a blender and blend until smooth. Reheat in stockpot. Soup will be thick: add water or broth to get desired consistency. Makes appx. 6, 6-oz. servings (depending on how thick you like your soup.)

Number of Servings: 6

Recipe submitted by SparkPeople user KARACITA.