Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 374.0
Total Fat 11.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 520.0 mg
Sodium 1,927.7 mg
Potassium 682.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.7 g
Sugars 1.8 g
Protein 42.5 g
Vitamin A 119.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 241.9 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 29.8 %
Copper 12.4 %
Folate 33.6 %
Iron 21.3 %
Magnesium 17.7 %
Manganese 33.1 %
Niacin 11.3 %
Pantothenic Acid 6.8 %
Phosphorus 11.4 %
Riboflavin 13.4 %
Selenium 11.0 %
Thiamin 16.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Prawn "Nicoise" with Rouille

View the full Fresh Prawn "Nicoise" with Rouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Prawn "Nicoise" with Rouille

160 calories of Prawns - approx 15 small prawns or 125g, (250 gram(s))

54 calories of Bread, italian, (20 grams)

47 calories of Delmaine Kalamata Olives, (20 gram(s))

40 calories of Olive Oil, (1 1tsp)

19 calories of Arugula, (75 grams)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

16 calories of Green Beans (snap), (50 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)

2 calories of Lemon Juice, (7.50 mL)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Thyme, fresh, (1.50 tsp)

1 calories of Fennel seed, (0.13 tsp)


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