Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 208.0 mg |
| Sodium | 1,128.6 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.0 g |
| Protein | 44.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.7 % |
| Copper | 4.3 % |
| Folate | 3.9 % |
| Iron | 7.9 % |
| Magnesium | 3.0 % |
| Manganese | 9.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 6.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood & Chilli Pasta
View the full Seafood & Chilli Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood & Chilli Pasta
236 calories of Pasta - Cooked, (172 gram(s))
103 calories of Sainsburys Seafood Medley, (117.50 gram(s))
78 calories of Asda sundried tomato pesto 1/4 jar, (0.50 serving)
64 calories of Prawns - approx 15 small prawns or 125g, (100 gram(s))
22 calories of Onion, medium, raw, (0.50 serving)
17 calories of Mushroom, Raw, Fresh, (77.50 gram(s))
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
8 calories of Green Peppers (bell peppers), (28 grams)
7 calories of Garlic, (1.50 cloves)
0 calories of chilli pepper or crushed pepper, (0.25 tsp)
Calories per serving of Seafood & Chilli Pasta
236 calories of Pasta - Cooked, (172 gram(s))
103 calories of Sainsburys Seafood Medley, (117.50 gram(s))
78 calories of Asda sundried tomato pesto 1/4 jar, (0.50 serving)
64 calories of Prawns - approx 15 small prawns or 125g, (100 gram(s))
22 calories of Onion, medium, raw, (0.50 serving)
17 calories of Mushroom, Raw, Fresh, (77.50 gram(s))
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
8 calories of Green Peppers (bell peppers), (28 grams)
7 calories of Garlic, (1.50 cloves)
0 calories of chilli pepper or crushed pepper, (0.25 tsp)
Nutrition & Calorie Comments