Fresh Prawn "Nicoise" with Rouille

Fresh Prawn
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.0
  • Total Fat: 11.5 g
  • Cholesterol: 520.0 mg
  • Sodium: 1,927.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 42.5 g

View full nutritional breakdown of Fresh Prawn "Nicoise" with Rouille calories by ingredient


adapted from Taste March 2013 adapted from Taste March 2013
Number of Servings: 2


    1 tsp olive oil
    1 clove garlic, peeled & smashed
    1/4 tsp fennel seeds
    Pared rind of 1/2 an orange
    1 bayleaf, torn
    40g olives, drained

    1 galic clove
    1 tsp salt
    1 tsp olive oil
    40g ciabatta, toasted & cubed
    1 small chargrilled capsicum, peeled
    1 medium tomato
    1/4 tsp smoked paprika
    1 tsp Dijon mutard
    1 Tbl lemon juice
    1 Tbl chopped fresh thyme

    500g prawns
    100g green beans, trimmed, cooked & refreshed
    8 medium roasted tomatoes
    150g mixed lettuce


Fresh tuna loin or canned tuna can be substituted for the prawns.


Combine first six ingredients in an ovenproof bowl. Mix well, rubbing the flavour components over the olives, cover with tinfoil. Place in a just warm oven for 30-40 minutes, shaking occasionally.

Combine next ten ingredients in a food processor and blitz until a creamy paste is formed. Loosen with water or a little white wine (don't forget to add those calories into the total) until a thick dressing consistency is reached.

Stir fry the prawns with oil spray and salt and pepper to taste.

Dress the salad platter with the dressing, spreading it out to the edges. Toss the prawns, beans, tomatoes, lettuce and warmed olives and layer over the dressing.

Serving Size: Serves 2