Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.7 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 106.5 mg |
| Sodium | 249.2 mg |
| Potassium | 1,466.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.4 g |
| Protein | 48.4 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 76.3 % |
|---|---|
| Vitamin B-6 | 76.4 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 8.9 % |
| Copper | 30.8 % |
| Folate | 21.2 % |
| Iron | 20.9 % |
| Magnesium | 26.5 % |
| Manganese | 18.2 % |
| Niacin | 85.3 % |
| Pantothenic Acid | 30.8 % |
| Phosphorus | 44.0 % |
| Riboflavin | 50.6 % |
| Selenium | 101.8 % |
| Thiamin | 34.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Nicoise with sun-dried tomato dressing
View the full Salmon Nicoise with sun-dried tomato dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Nicoise with sun-dried tomato dressing
214 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (150 grams)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Asda Organic Cannellini Beans, (1 serving)
31 calories of Green Beans (snap), (100 grams)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Sun Dried Tomatoes, (2 piece)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (5 mL)
0 calories of Basil, (2.50 leaves)
Calories per serving of Salmon Nicoise with sun-dried tomato dressing
214 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (150 grams)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Asda Organic Cannellini Beans, (1 serving)
31 calories of Green Beans (snap), (100 grams)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Sun Dried Tomatoes, (2 piece)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (5 mL)
0 calories of Basil, (2.50 leaves)
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