Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 539.3
Total Fat 29.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 14.8 g
Cholesterol 211.1 mg
Sodium 288.8 mg
Potassium 1,284.9 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.0 g
Sugars 1.1 g
Protein 43.7 g
Vitamin A 34.3 %
Vitamin B-12 76.6 %
Vitamin B-6 74.9 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 10.7 %
Copper 28.8 %
Folate 28.0 %
Iron 18.4 %
Magnesium 23.4 %
Manganese 19.9 %
Niacin 76.4 %
Pantothenic Acid 33.5 %
Phosphorus 46.3 %
Riboflavin 55.7 %
Selenium 106.9 %
Thiamin 34.1 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Nicoise Salad with Black Olive Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Nicoise Salad with Black Olive Vinaigrette

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

115 calories of Olive Oil, (0.06 cup)

65 calories of Potatoes, raw, flesh & skin, (3 oz)

39 calories of Hard Boiled Egg, (0.50 large)

26 calories of Green Beans (snap), (85.05 grams)

13 calories of Kalamata Olives, (9.38 gram(s))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Arugula, (1 cup)

2 calories of Anchovy Paste, (0.08 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Red Wine Vinegar, (0.75 tbsp)


No nutrition or calorie comments found.