Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.4 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 213.8 mg |
| Sodium | 314.4 mg |
| Potassium | 339.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 20.9 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 37.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 17.3 % |
| Calcium | 8.9 % |
| Copper | 6.3 % |
| Folate | 28.7 % |
| Iron | 15.3 % |
| Magnesium | 6.2 % |
| Manganese | 23.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 21.7 % |
| Selenium | 23.4 % |
| Thiamin | 8.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nifty Nicoise
View the full Nifty Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nifty Nicoise
94 calories of Potatoes New, (125 gram(s))
88 calories of Oil and Vinegar Salad Dressing, (1.25 tbsp)
84 calories of Tuna Steak in Sunflower oil, (50 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
20 calories of Black Olives, (25 grams)
19 calories of Green Beans (snap), (62.50 grams)
7 calories of Romaine Lettuce (salad), (50 grams)
Calories per serving of Nifty Nicoise
94 calories of Potatoes New, (125 gram(s))
88 calories of Oil and Vinegar Salad Dressing, (1.25 tbsp)
84 calories of Tuna Steak in Sunflower oil, (50 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
20 calories of Black Olives, (25 grams)
19 calories of Green Beans (snap), (62.50 grams)
7 calories of Romaine Lettuce (salad), (50 grams)