Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.2 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 231.7 mg |
| Sodium | 556.9 mg |
| Potassium | 853.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 38.2 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 18.0 % |
| Copper | 8.4 % |
| Folate | 14.8 % |
| Iron | 14.9 % |
| Magnesium | 10.6 % |
| Manganese | 29.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 22.7 % |
| Riboflavin | 24.3 % |
| Selenium | 26.3 % |
| Thiamin | 9.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
View the full Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
120 calories of Ahi Tuna Steak, (4 oz)
78 calories of Hard Boiled Egg, (1 large)
64 calories of Baby Red Potatoes (5), (0.80 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Green Beans (snap), (0.25 cup)
6 calories of Black olives (6 olives per serving), (0.25 serving)
5 calories of Season Flat Fillets of Anchovies (6 anchovies), (0.19 serving)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Cucumber (peeled), (0.15 cup, sliced)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2.50 gram(s))
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.50 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
Calories per serving of Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
120 calories of Ahi Tuna Steak, (4 oz)
78 calories of Hard Boiled Egg, (1 large)
64 calories of Baby Red Potatoes (5), (0.80 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Green Beans (snap), (0.25 cup)
6 calories of Black olives (6 olives per serving), (0.25 serving)
5 calories of Season Flat Fillets of Anchovies (6 anchovies), (0.19 serving)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Cucumber (peeled), (0.15 cup, sliced)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2.50 gram(s))
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.50 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
Calories in Similar Recipes
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