Salmon Nicoise
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 335.5
- Total Fat: 14.5 g
- Cholesterol: 115.9 mg
- Sodium: 863.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.6 g
- Protein: 43.2 g
View full nutritional breakdown of Salmon Nicoise calories by ingredient
Number of Servings: 6
Ingredients
-
3 teaspoons Hot Pepper Sauce
3 tablespoons low sodium soy sauce
4 salmon fillets
1 tablespoon butter
1 pint cherry tomatoes, halved
1/2 cup Kalamata Olives, pitted
1 teaspoon garlic powder
Salt and Pepper to taste
Directions
In a small shallow bowl, combine hot sauce and soy sauce. Dip the fillets on both sides and set aside.
Meanwhile, in a skillet, heat butter over medium-high heat. Add fish and cook 3-4 minutes on each side. Remove the fish, place in the oven at 400 degrees to cook through.
Add the tomatoes and olives to the pan and saute for 1 minute. Add garlic powder and salt (not too much! the olives are already salty) to taste. Top the fish with the tomato/olive mixture and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user PRETTYFACE7.
Meanwhile, in a skillet, heat butter over medium-high heat. Add fish and cook 3-4 minutes on each side. Remove the fish, place in the oven at 400 degrees to cook through.
Add the tomatoes and olives to the pan and saute for 1 minute. Add garlic powder and salt (not too much! the olives are already salty) to taste. Top the fish with the tomato/olive mixture and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user PRETTYFACE7.