Salmon Nicoise

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 14.5 g
  • Cholesterol: 115.9 mg
  • Sodium: 863.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 43.2 g

View full nutritional breakdown of Salmon Nicoise calories by ingredient
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Number of Servings: 6


    3 teaspoons Hot Pepper Sauce
    3 tablespoons low sodium soy sauce
    4 salmon fillets
    1 tablespoon butter
    1 pint cherry tomatoes, halved
    1/2 cup Kalamata Olives, pitted
    1 teaspoon garlic powder
    Salt and Pepper to taste


In a small shallow bowl, combine hot sauce and soy sauce. Dip the fillets on both sides and set aside.
Meanwhile, in a skillet, heat butter over medium-high heat. Add fish and cook 3-4 minutes on each side. Remove the fish, place in the oven at 400 degrees to cook through.
Add the tomatoes and olives to the pan and saute for 1 minute. Add garlic powder and salt (not too much! the olives are already salty) to taste. Top the fish with the tomato/olive mixture and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user PRETTYFACE7.

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