Lo Sodium Tuna Caserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.0
- Total Fat: 7.2 g
- Cholesterol: 27.4 mg
- Sodium: 299.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.6 g
- Protein: 21.4 g
View full nutritional breakdown of Lo Sodium Tuna Caserole calories by ingredient
Introduction
This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles.. This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..Number of Servings: 4
Ingredients
-
2 Tbs. 50/50 Smart Balance Butter Blend
2 Tbs. All Purpose Flour
2 Cups 1% Milk
1 12 ounce can Bumble Bee Solid White Albacore
4 ounces ( 1/4 Package) Ronzoni Healthy Harvest Whole
grain Cholesterol free extra wide noodles
1 cup frozen peas
1 tsp.Lizzie's Kitchen No Salt sesoning
Directions
Melt the butter/margerine blend in a medium sauce pan and stir in the flour. Gradually whisk in the milk stiring the sauce until it is smooth and reaches a boil. Add the seasoning and the tuna and simmer until the desired thickness is reached and the flavors develop. Meanwhile cook the noodles according to package directions.
Combine the noodles and the tuna mixture and add the frozen peas just before serving. Of course you can add salt if you find the caserole too bland.
Number of Servings: 4
Recipe submitted by SparkPeople user LAVENDERLILY.
Combine the noodles and the tuna mixture and add the frozen peas just before serving. Of course you can add salt if you find the caserole too bland.
Number of Servings: 4
Recipe submitted by SparkPeople user LAVENDERLILY.
