Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 27.4 mg |
| Sodium | 299.5 mg |
| Potassium | 333.4 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.4 g |
| Protein | 21.4 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 31.7 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 23.3 % |
| Vitamin E | 5.5 % |
| Calcium | 15.3 % |
| Copper | 2.8 % |
| Folate | 25.0 % |
| Iron | 10.7 % |
| Magnesium | 5.6 % |
| Manganese | 6.3 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 23.6 % |
| Selenium | 49.1 % |
| Thiamin | 26.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Sodium Tuna Caserole
View the full Lo Sodium Tuna Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Sodium Tuna Caserole
90 calories of Ronzoni Healthy Harvest Extra Wide Whole Grain Noodles, (28 gram(s))
51 calories of Bumble Bee Solid White Albacore (in water) 2 oz., (85 grams)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
13 calories of GOLD MEDAL® All-Purpose Flour, Enriched, Bleached, Pre-sifted, (0.50 tbsp)
3 calories of Lizzies Kitchen All Natural No Salt Seasoning, (0.25 tsp)
Calories per serving of Lo Sodium Tuna Caserole
90 calories of Ronzoni Healthy Harvest Extra Wide Whole Grain Noodles, (28 gram(s))
51 calories of Bumble Bee Solid White Albacore (in water) 2 oz., (85 grams)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
13 calories of GOLD MEDAL® All-Purpose Flour, Enriched, Bleached, Pre-sifted, (0.50 tbsp)
3 calories of Lizzies Kitchen All Natural No Salt Seasoning, (0.25 tsp)
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