Hemp Bars Recipes

raw, like a small larabar

http://www.choosingraw.com/
sweet-snacking-lemon-kissed-cashew-hem
p-bars/

1. Preheat oven to 350F.
2. In a small bowl, mix the chia seeds and water together. Set aside.
3. In a large bowl combine the dry ingredients.
4. In a food processor or blender, mix bananas, oil, vanilla, and maple syrup (you can also just mash everything together with a fork). Add chia gel and pulse to mix. Pour wet ingredients over dry ingredients and stir until well combined.
5. Spread the batter evenly into a baking pan (mine was 9" x 11"), and smooth out the top with the back of a spatula. Bake for 20-25 minutes, or until edges are golden brown. Let cool completely, store in airtight container and keep in the refrigerator for longer shelf life. You can also freeze these – take one out half an hour before you want a perfect snack!

High in fiber and Protien

Vegan, Gluten free Cinnamon delight

coconut banana hemp protein bars

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microwave receipe from a vegan site (needs help, kinda yacks) - work in progress

Yummy Vegan, Gluten and Wheat Free protein bars. At 15 grams of protein, these are great for a post workout snack!

I came up with this recipe in efforts to find something homemade and less expensive than Cliff Bars that my husband would eat. I wanted to make him a homemade bar that he would enjoy and that would cost less than a dollar per bar.

An adaptation of a recipe in Chewy Gooey Crispy Crunchy Melt-in-Your-Mouth Cookies by Alice Medrich, these are super-chewy, dense bars packed with fruit, nuts, seeds and chocolate! A major bonus is they're gluten free, low-glycemic, and the fibre and healthy fats will keep you going without crashing.

What they lack in looks, they make up for in taste! Good base recipe that can be modified, add dried fruit, different nuts or seeds, etc...

I use Hemp protein due to soy & egg allergies but any protein powder will work. Hemp adds fiber and Omega 3s but will turn your bars a little green. Apricots used for nutrition info but can substitute any mix of dried fruit you prefer, and can double the amount if you like. Can also substitute nuts to taste--pecans, sunflower seeds, etc.