Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 13.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 98.5 mg
Potassium 218.0 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.7 g
Sugars 16.3 g
Protein 5.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.1 %
Copper 12.1 %
Folate 2.8 %
Iron 9.3 %
Magnesium 8.1 %
Manganese 32.9 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 5.5 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 5.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hemp Protein Granola Bars

View the full Hemp Protein Granola Bars Recipe & Instructions
Submitted by: JLEW14
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hemp Protein Granola Bars

41 calories of Pecans, (0.05 cup, chopped)

38 calories of Coconut Oil, (0.02 cup)

35 calories of Dates, (0.07 cup, pitted, chopped)

33 calories of Coconut - Sweetened Angel Flake, (0.07 cup)

30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

17 calories of Hemp Protein Vanilla (Manitoba Harvest) Organic, (0.53 tbsp)

17 calories of Sesame Seeds, (0.02 cup)

10 calories of Maple Syrup, (0.20 tbsp)

8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.73 gram(s))

6 calories of Poppy seed, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.20 fl oz)


No nutrition or calorie comments found.