Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.5 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 16.3 g |
| Protein | 5.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.1 % |
| Copper | 12.1 % |
| Folate | 2.8 % |
| Iron | 9.3 % |
| Magnesium | 8.1 % |
| Manganese | 32.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Protein Granola Bars
View the full Hemp Protein Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Protein Granola Bars
41 calories of Pecans, (0.05 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
35 calories of Dates, (0.07 cup, pitted, chopped)
33 calories of Coconut - Sweetened Angel Flake, (0.07 cup)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Hemp Protein Vanilla (Manitoba Harvest) Organic, (0.53 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
10 calories of Maple Syrup, (0.20 tbsp)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.73 gram(s))
6 calories of Poppy seed, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.20 fl oz)
0 calories of Salt, (0.03 tsp)
Calories per serving of Hemp Protein Granola Bars
41 calories of Pecans, (0.05 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
35 calories of Dates, (0.07 cup, pitted, chopped)
33 calories of Coconut - Sweetened Angel Flake, (0.07 cup)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Hemp Protein Vanilla (Manitoba Harvest) Organic, (0.53 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
10 calories of Maple Syrup, (0.20 tbsp)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.73 gram(s))
6 calories of Poppy seed, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.20 fl oz)
0 calories of Salt, (0.03 tsp)
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