Hemp Protein Granola Bars

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Hemp Protein Granola Bars calories by ingredient
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Number of Servings: 15

Ingredients

    2 Tbs. chia seeds
    6 Tbs. water
    1 1/2 c. rolled oats
    3/4 - 1 c. pecans, chopped
    1 c. dates, chopped
    1 c. coconut flakes
    1/2 c. hemp protein powder (I used Manitoba Harvest - vanilla)
    1/4 c. sesame seeds
    2 Tbs. poppy seeds
    2 tsp. cinnamon
    1/2 tsp. salt
    3 ripe bananas, mashed
    1/4 cup coconut oil
    2 tsp. vanilla extract
    3 Tbs. maple syrup

Directions

1. Preheat oven to 350F.

2. In small bowl, mix the chia seeds and water together. Set aside while working on other ingredients.

3. In a large bowl combine oats, pecans, dates, coconut flakes, protein powder, sesame seeds, poppy seeds, cinnamon and salt.

4. In a another bowl, mix mashed bananas, coconut oil, vanilla and syrup (can probably use a food processor).

5. Add chia gel to banana mixture.

6. Pour wet ingredients over dry ingredients and stir until well combined.

7. Spread the batter into a baking pan (I used a 9x13) and smooth out the top with the a spatula. Bake for 25 minutes, or until edges are golden brown. Let cool completely and store in airtight container.

Serving Size: 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user JLEW14.

TAGS:  Snacks |

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