Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.9
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 13.6 mg
Potassium 88.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.1 g
Sugars 14.0 g
Protein 4.4 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.8 %
Copper 9.5 %
Folate 2.6 %
Iron 8.1 %
Magnesium 4.5 %
Manganese 15.3 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 6.3 %
Riboflavin 1.5 %
Selenium 2.8 %
Thiamin 3.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholesome Hemp Energy Bars

View the full Wholesome Hemp Energy Bars Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholesome Hemp Energy Bars

20 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.25 tbsp)

20 calories of Agave Nectar, (0.33 tbsp)

19 calories of Light Corn Syrup, (0.02 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)

12 calories of Tahini, (0.13 tbsp)

11 calories of *Flax Seed, (0.25 tbsp)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

7 calories of Sesame Seeds, (0.13 tbsp)

7 calories of Nature's Path Millet Puffs Cereal, (0.13 cup)

6 calories of Blueberries, dried, (0.13 tbsp)

5 calories of Cacao nibs, (0.06 tbsp)

4 calories of Dried Cherries, (0.01 cup)

4 calories of Black Currants, (0.01 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Poppy seed, (0.06 tbsp)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

2 calories of gogi berry, (0.01 cup)

0 calories of Ginger Root, (0.19 tsp)


No nutrition or calorie comments found.