No Bake Hemp Protein Bars

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 12.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 80.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.5 g

View full nutritional breakdown of No Bake Hemp Protein Bars calories by ingredient
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Introduction

microwave receipe from a vegan site (needs help, kinda yacks) - work in progress microwave receipe from a vegan site (needs help, kinda yacks) - work in progress
Number of Servings: 4

Ingredients

    * Nutiva Hemp Protein Drink Mix, 4 tbsp
    * Black Strap Molassis, 2 tbsp
    * Smart Balance Omega Creamy Natural Peanut Butter, 4 tbsp
    * Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    * Whole Milk / Vitamin D, .5 serving (1 tsp)
    * Butter, salted, 1 tbsp

Directions

put peanut butter and syrup in mic-bowl, nuke 30 sec., stir and nuke another 30

stir in rest of ingredients and stir (if it cools off during stirring, re-nuke 30 sec)

spread onto pam-sprayed plate using bottom of mic-bowl (which is still warm so that helps) to compress it down while you pat in the sides with the spoon -- forming a square about 1/4-3/8 thick

let it cool - cut into 1/4s (store in fridge)

drink with plenty of water!

Number of Servings: 4

Recipe submitted by SparkPeople user BILLYJO62.

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