No Bake Hemp Protein Bars
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.1
- Total Fat: 12.6 g
- Cholesterol: 7.9 mg
- Sodium: 80.8 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 5.0 g
- Protein: 7.5 g
View full nutritional breakdown of No Bake Hemp Protein Bars calories by ingredient
Introduction
microwave receipe from a vegan site (needs help, kinda yacks) - work in progress microwave receipe from a vegan site (needs help, kinda yacks) - work in progressNumber of Servings: 4
Ingredients
-
* Nutiva Hemp Protein Drink Mix, 4 tbsp
* Black Strap Molassis, 2 tbsp
* Smart Balance Omega Creamy Natural Peanut Butter, 4 tbsp
* Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
* Whole Milk / Vitamin D, .5 serving (1 tsp)
* Butter, salted, 1 tbsp
Directions
put peanut butter and syrup in mic-bowl, nuke 30 sec., stir and nuke another 30
stir in rest of ingredients and stir (if it cools off during stirring, re-nuke 30 sec)
spread onto pam-sprayed plate using bottom of mic-bowl (which is still warm so that helps) to compress it down while you pat in the sides with the spoon -- forming a square about 1/4-3/8 thick
let it cool - cut into 1/4s (store in fridge)
drink with plenty of water!
Number of Servings: 4
Recipe submitted by SparkPeople user BILLYJO62.
stir in rest of ingredients and stir (if it cools off during stirring, re-nuke 30 sec)
spread onto pam-sprayed plate using bottom of mic-bowl (which is still warm so that helps) to compress it down while you pat in the sides with the spoon -- forming a square about 1/4-3/8 thick
let it cool - cut into 1/4s (store in fridge)
drink with plenty of water!
Number of Servings: 4
Recipe submitted by SparkPeople user BILLYJO62.