coconut banana hemp protein bars

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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

View full nutritional breakdown of coconut banana hemp protein bars calories by ingredient


coconut banana hemp protein bars coconut banana hemp protein bars
Number of Servings: 27



    Banana, fresh, 2 large (8" to 8-7/8" long)
    Coconut Oil, .5 cup
    Quinoa Flakes 3 cup
    Dried Cranberries, 1 cup
    Apples, dried, .5 cup
    Dark Chocolate Chips, 4 tbsp
    Sunflower Seeds, without salt, .5 cup, hulled
    Walnuts, .5 cup, chopped
    Maple Syrup, 1 cup
    Peanut butter 4 tbsp
    Hemp Protein Powder, 6 tbsp
    Flax seed 4 Tbsp
    Chia Seed 4 tbsp
    Cinnamon, ground, 1 tbsp
    Vanilla Extract, 2 tsp


mix all in food processor. mash all well. line 9x13 pan with parchment paper. spread out mix and freeze for a few hours. remove from freezer and slice into bars. store in air tight container in freezer or fridge.

Serving Size: 27 bars

Number of Servings: 27

Recipe submitted by SparkPeople user YNOTYARG.