Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.0 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 11.5 g |
| Protein | 5.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.7 % |
| Copper | 5.1 % |
| Folate | 2.4 % |
| Iron | 6.5 % |
| Magnesium | 4.4 % |
| Manganese | 28.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 18.2 % |
| Selenium | 3.1 % |
| Thiamin | 1.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut banana hemp protein bars
View the full coconut banana hemp protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut banana hemp protein bars
44 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.11 cup)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Maple Syrup, (0.04 cup)
21 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.15 serving)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Peanut butter (peter pan) No sugar added creamy, (0.15 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of Hemp Protein Powder, (0.22 tbsp)
11 calories of Hershey's Special Dark Chocolate Chips, (0.15 tbsp)
9 calories of Chia Seed (Nutiva) 1 Tbsp, (0.15 tbsp)
9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))
4 calories of Flax seed, milled, golden, Wild Roots Co 2Tbsp, (0.07 serving)
4 calories of Apples, dried, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
Calories per serving of coconut banana hemp protein bars
44 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.11 cup)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Maple Syrup, (0.04 cup)
21 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.15 serving)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Peanut butter (peter pan) No sugar added creamy, (0.15 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of Hemp Protein Powder, (0.22 tbsp)
11 calories of Hershey's Special Dark Chocolate Chips, (0.15 tbsp)
9 calories of Chia Seed (Nutiva) 1 Tbsp, (0.15 tbsp)
9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))
4 calories of Flax seed, milled, golden, Wild Roots Co 2Tbsp, (0.07 serving)
4 calories of Apples, dried, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)