Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 10.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 17.0 mg
Potassium 119.8 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.8 g
Sugars 11.5 g
Protein 5.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 2.7 %
Copper 5.1 %
Folate 2.4 %
Iron 6.5 %
Magnesium 4.4 %
Manganese 28.5 %
Niacin 1.4 %
Pantothenic Acid 2.1 %
Phosphorus 9.9 %
Riboflavin 18.2 %
Selenium 3.1 %
Thiamin 1.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut banana hemp protein bars

View the full coconut banana hemp protein bars Recipe & Instructions
Submitted by: YNOTYARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut banana hemp protein bars

44 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.11 cup)

38 calories of Coconut Oil, (0.02 cup)

33 calories of Maple Syrup, (0.04 cup)

21 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.15 serving)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Peanut butter (peter pan) No sugar added creamy, (0.15 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

15 calories of Hemp Protein Powder, (0.22 tbsp)

11 calories of Hershey's Special Dark Chocolate Chips, (0.15 tbsp)

9 calories of Chia Seed (Nutiva) 1 Tbsp, (0.15 tbsp)

9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))

4 calories of Flax seed, milled, golden, Wild Roots Co 2Tbsp, (0.07 serving)

4 calories of Apples, dried, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)


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