Hemp Seed Protein Bars

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Hemp Seed Protein Bars calories by ingredient
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Introduction

Great protein bars Great protein bars
Number of Servings: 48

Ingredients

    1 cup Honey
    1 cup Almond Butter
    1 cup Quaker Oats Old-Fashioned Rolled Oats
    1 cup, slivered Almonds toasted
    1 cup Sunflower Seeds
    1/2 cup Pumpkin Seeds (whole seeds, roasted)
    1 cup Hemp Hearts- raw shelled hemp seeds
    3 cup Quinoa puffed cereal
    1/4 cup coconut flour,
    1/4 cup Sesame Seeds toasted

Directions

Over medium heat, stir together honey and almond butter - bring to boil. When heated through, add remaining ingredients, stirring well. Spread into a 9 X 13 pan or cookie sheet with parchment paper and press in hard to firm them up. Refrigerate and cut into 48 bars when cool.

Serving Size: 1 X 2 " pieces

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