Hemp Protein Bars (from My New Roots)

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 221.0

Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 79.2 mg
Total Carbs: 30.2 g
Dietary Fiber: 4.8 g
Protein: 5.9 g

View full nutritional breakdown of Hemp Protein Bars (from My New Roots) calories by ingredient

Introduction

1. Preheat oven to 350F.
2. In a small bowl, mix the chia seeds and water together. Set aside.
3. In a large bowl combine the dry ingredients.
4. In a food processor or blender, mix bananas, oil, vanilla, and maple syrup (you can also just mash everything together with a fork). Add chia gel and pulse to mix. Pour wet ingredients over dry ingredients and stir until well combined.
5. Spread the batter evenly into a baking pan (mine was 9" x 11"), and smooth out the top with the back of a spatula. Bake for 20-25 minutes, or until edges are golden brown. Let cool completely, store in airtight container and keep in the refrigerator for longer shelf life. You can also freeze these – take one out half an hour before you want a perfect snack! 1. Preheat oven to 350F.
2. In a small bowl, mix the chia seeds and water together. Set aside.
3. In a large bowl combine the dry ingredients.
4. In a food processor or blender, mix bananas, oil, vanilla, and maple syrup (you can also just mash everything together with a fork). Add chia gel and pulse to mix. Pour wet ingredients over dry ingredients and stir until well combined.
5. Spread the batter evenly into a baking pan (mine was 9" x 11"), and smooth out the top with the back of a spatula. Bake for 20-25 minutes, or until edges are golden brown. Let cool completely, store in airtight container and keep in the refrigerator for longer shelf life. You can also freeze these – take one out half an hour before you want a perfect snack!

Number of Servings: 16

Ingredients

1 1/2 cups rolled oats

3/4 cup walnuts, chopped (or any other nut)

1 cup dates, chopped (or any other dried fruit)

1 cup coconut flakes

1/2 cup hemp protein powder

1/4 cup sesame seeds

2 Tbsp. poppy seeds

2 tsp. cinnamon

1/2 tsp. salt

3 ripe bananas

1/4 cup sunflower oil (or coconut, olive, walnut…)

2 tsp. vanilla extract

3 Tbsp. maple syrup

2 Tbsp. chia seeds

6 Tbsp. water

Tips

From: http://mynewroots.blogspot.com/2011/07/totally-baked-hemp-protein-granola-bars.html

Directions

Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user ROOIBOSTEA37.