Hemp Protein Bars (from My New Roots)

Hemp Protein Bars (from My New Roots)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Hemp Protein Bars (from My New Roots) calories by ingredient
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Introduction

1. Preheat oven to 350F.
2. In a small bowl, mix the chia seeds and water together. Set aside.
3. In a large bowl combine the dry ingredients.
4. In a food processor or blender, mix bananas, oil, vanilla, and maple syrup (you can also just mash everything together with a fork). Add chia gel and pulse to mix. Pour wet ingredients over dry ingredients and stir until well combined.
5. Spread the batter evenly into a baking pan (mine was 9" x 11"), and smooth out the top with the back of a spatula. Bake for 20-25 minutes, or until edges are golden brown. Let cool completely, store in airtight container and keep in the refrigerator for longer shelf life. You can also freeze these – take one out half an hour before you want a perfect snack!
1. Preheat oven to 350F.
2. In a small bowl, mix the chia seeds and water together. Set aside.
3. In a large bowl combine the dry ingredients.
4. In a food processor or blender, mix bananas, oil, vanilla, and maple syrup (you can also just mash everything together with a fork). Add chia gel and pulse to mix. Pour wet ingredients over dry ingredients and stir until well combined.
5. Spread the batter evenly into a baking pan (mine was 9" x 11"), and smooth out the top with the back of a spatula. Bake for 20-25 minutes, or until edges are golden brown. Let cool completely, store in airtight container and keep in the refrigerator for longer shelf life. You can also freeze these – take one out half an hour before you want a perfect snack!

Number of Servings: 16

Ingredients

    1 1/2 cups rolled oats
    3/4 cup walnuts, chopped (or any other nut)
    1 cup dates, chopped (or any other dried fruit)
    1 cup coconut flakes
    1/2 cup hemp protein powder
    1/4 cup sesame seeds
    2 Tbsp. poppy seeds
    2 tsp. cinnamon
    1/2 tsp. salt
    3 ripe bananas
    1/4 cup sunflower oil (or coconut, olive, walnut…)
    2 tsp. vanilla extract
    3 Tbsp. maple syrup
    2 Tbsp. chia seeds
    6 Tbsp. water

Tips

From: http://mynewroots.blogspot.com/2011/07/totally-baked-hemp-protein-granola-bars.html


Directions



Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user ROOIBOSTEA37.

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Member Ratings For This Recipe


  • Good
    Good!
    - 2/12/19

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  • looks good - 2/1/19

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  • Great job - 3/18/18

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  • Incredible!
    Made these the other day with my own "bonus" ingredients, like chocolate chips, and we didn't have any dried fruits so I left those out, but they are amazing. We ate them warm right out of the oven and my family was fighting over the plate! I've been eating them for breakfast, too. Warmed up is best - 10/15/15

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