Hemp Protien Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 20.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.4 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Hemp Protien Bars calories by ingredient
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Introduction

High in fiber and Protien High in fiber and Protien
Number of Servings: 8

Ingredients

    1 cup rolled oats
    1 cup thick cup oats
    1 cup hemp powder/hemp protein powder
    .5 cup hemp seed hearts shelled
    .33 cup Cashews
    .33 cup Pumpkin seeds/Pepitas
    .25 cup cranberries-optional
    1 tsp cinnamon
    .25 cup cocoa powder
    .5 cups Peanut butter
    .5 cups Honey/ Agave nectar
    .25 cups apple sauce
    .25 cups semi sweet chocolate
    1 tsp vanilla
    .25 tsp almond extract-optional

Directions

Mix all dry in a large bowl. Add all wet in a microwave safe bowl add chocolate and microwave for 30 seconds, stir until smooth. Combine melted mix with dry and mix. Add to a oiled pan 9x13 approx and chill for 30 min. Cut in 8 pieces.

Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user TRUMAN31.

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