Healthy Wrap Recipes

This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

this is an absolutely delicious wrap. really simple, great for lunch. It's also much more filling than you expect.

A healthy and satisfying lunch. If use already shredded carrots, prep time is negligible!

A HUGE flatout tuna wrap with tons of flavor and nutrients

A very fresh, very flavorful party food or appetizer. Just make sure you explain to your friends how to eat it.

This is a wrap with scrambled eggs, cheese and salsa in a flax whole grain tortilla. By substituting one of the scrambled eggs with an egg white, it gets rid of some of the cholesterol without making a big impact on taste.

Yummy tuna wrap on a whole wheat tortilla with spinach and broccoli slaw.

I healthified this from a recipe made with ground beef, rice, and chip.

This omlete can be eaten on it's own, or if you are on the go, can be placed insdie a Whole Grain Wrap as a great "to go" meal. Submitted by M. Cross, Shelby, MT

Quick and Healthy Tuna Wrap that is easy to eat on the go...If you are not counting calories or need to add some for this meal, a slice of cheddar or swiss cheese is delicious!

This is my own recipe!! I came up with it after eating a wrap at Roly Poly and thinking - hey, I can make this at home,but way healthier. So I did. This is my new favorite lunch.

Broth sautéed veggies folded into a whole wheat tortilla or whole grain wrap

Here is a nice wrap to enjoy a complete breakfast without all the calories

A healthier version of a cheeseburger without the bun but with all of the flavor. This recipe shows you can eat what you love and eat healthier at the same time.

This is my favorite combo. The avocado I mash up and add some crushed garlic and a teaspoon of olive oil.

Low cal, high protein and fibre.