(21 Recipes)

Healthy Wrap Recipes

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Member Recipes for Healthy Wrap

Danny's Delicious healthy wrap

Very Good 4.0/5
(1 rating)
Danny's Delicious healthy wrap

This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.Submitted by: ALFREDJONSON

CALORIES: 374.9  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 6.7g
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Engine 2 Diet:  E2 Almighty Healthy Wrap

Very Good 4.8/5
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 542.8  |  FAT: 16g  |  PROTEIN: 25.1g  |  CARBS: 83g  |  FIBER: 21g
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories
Super Healthy Hummus Veggie Wrap

(no ratings)
Super Healthy Hummus Veggie Wrap

this is an absolutely delicious wrap. really simple, great for lunch. It's also much more filling than you expect.Submitted by: BALLETSTAR1

CALORIES: 189.7  |  FAT: 5.9g  |  PROTEIN: 6.9g  |  CARBS: 30.8g  |  FIBER: 6.5g
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Healthy turkey wrap

Very Good 4.5/5
(2 ratings)
Healthy turkey wrap

A healthy and satisfying lunch. If use already shredded carrots, prep time is negligible!Submitted by: KBSPAR

CALORIES: 223.3  |  FAT: 3.9g  |  PROTEIN: 17.2g  |  CARBS: 33.6g  |  FIBER: 8.7g
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Healthy Tuna Wrap

(no ratings)
Healthy Tuna Wrap

A HUGE flatout tuna wrap with tons of flavor and nutrientsSubmitted by: CTUCCI

CALORIES: 286.9  |  FAT: 7.6g  |  PROTEIN: 42.4g  |  CARBS: 18.1g  |  FIBER: 8.7g
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Healthy Wrap (Thai Appetizer)

Incredible! 5.0/5
(1 rating)
Healthy Wrap (Thai Appetizer)

A very fresh, very flavorful party food or appetizer. Just make sure you explain to your friends how to eat it.Submitted by: EL_KATO

CALORIES: 352.6  |  FAT: 10g  |  PROTEIN: 3.2g  |  CARBS: 64.7g  |  FIBER: 2.2g
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Healthy Breakfast Wrap

Good 3.5/5
(2 ratings)
Healthy Breakfast Wrap

This is a wrap with scrambled eggs, cheese and salsa in a flax whole grain tortilla. By substituting one of the scrambled eggs with an egg white, it gets rid of some of the cholesterol without making a big impact on taste. Submitted by: SQUEEZYELYSEE

CALORIES: 230.8  |  FAT: 12.5g  |  PROTEIN: 18.5g  |  CARBS: 18g  |  FIBER: 2.3g
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Healthy Tuna Wrap

(no ratings)
Healthy Tuna Wrap

Yummy tuna wrap on a whole wheat tortilla with spinach and broccoli slaw.Submitted by: DEWOLF07

CALORIES: 351.4  |  FAT: 16.2g  |  PROTEIN: 28.7g  |  CARBS: 40.1g  |  FIBER: 16g
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Healthy Mexican Wrap

(no ratings)
Healthy Mexican Wrap

I healthified this from a recipe made with ground beef, rice, and chip. Submitted by: MACLEODL

CALORIES: 291  |  FAT: 7.9g  |  PROTEIN: 18.3g  |  CARBS: 39.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Healthy Mexican Wrap Calories
Healthy Breakfast Scramble Wrap

(no ratings)
Healthy Breakfast Scramble Wrap

This omlete can be eaten on it's own, or if you are on the go, can be placed insdie a Whole Grain Wrap as a great "to go" meal. Submitted by M. Cross, Shelby, MTSubmitted by: MARIAX2MARIA

CALORIES: 381  |  FAT: 29.9g  |  PROTEIN: 19.6g  |  CARBS: 8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Breakfast Scramble Wrap Calories
Quick Healthy Tuna Wrap

(no ratings)
Quick Healthy Tuna Wrap

Quick and Healthy Tuna Wrap that is easy to eat on the go...If you are not counting calories or need to add some for this meal, a slice of cheddar or swiss cheese is delicious!Submitted by: DAWN3576

CALORIES: 160  |  FAT: 4.8g  |  PROTEIN: 19.9g  |  CARBS: 13.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quick Healthy Tuna Wrap Calories
Healthy BBQ chicken tortilla wrap

(no ratings)
Healthy BBQ chicken tortilla wrap

This is my own recipe!! I came up with it after eating a wrap at Roly Poly and thinking - hey, I can make this at home,but way healthier. So I did. This is my new favorite lunch. Submitted by: MLOMAX4

CALORIES: 275.5  |  FAT: 5.6g  |  PROTEIN: 37.2g  |  CARBS: 30.1g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Healthy BBQ chicken tortilla wrap Calories
Healthy Whole Wheat Tuna Wrap

(no ratings)
Healthy Whole Wheat Tuna Wrap

Submitted by: RUNNING-TURTLE

CALORIES: 237.3  |  FAT: 6.2g  |  PROTEIN: 17.5g  |  CARBS: 29.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Healthy Whole Wheat Tuna Wrap Calories
Rick's Healthy Wrap

(no ratings)
Rick's Healthy Wrap

Submitted by: CD6235219

CALORIES: 404.7  |  FAT: 19.5g  |  PROTEIN: 31.4g  |  CARBS: 26.3g  |  FIBER: 5.9g
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Healthy Saute veggie wrap

(no ratings)
Healthy Saute veggie wrap

Broth sauted veggies folded into a whole wheat tortilla or whole grain wrapSubmitted by: GRACE813

CALORIES: 162.9  |  FAT: 4.1g  |  PROTEIN: 5.8g  |  CARBS: 26.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Healthy Saute veggie wrap Calories
Sunday Morning

(no ratings)
Sunday Morning "Heavenly Healthy" Wrap

Here is a nice wrap to enjoy a complete breakfast without all the caloriesSubmitted by: THOMASDWYER64

CALORIES: 395.1  |  FAT: 12.3g  |  PROTEIN: 34.9g  |  CARBS: 40.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Sunday Morning "Heavenly Healthy" Wrap Calories
Healthy Grilled Cheeseburger Wrap

(no ratings)
Healthy Grilled Cheeseburger Wrap

A healthier version of a cheeseburger without the bun but with all of the flavor. This recipe shows you can eat what you love and eat healthier at the same time. Submitted by: EMGANT622

CALORIES: 331.2  |  FAT: 13.8g  |  PROTEIN: 33.1g  |  CARBS: 17.7g  |  FIBER: 9.2g
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Healthy Wrap

(no ratings)
Healthy Wrap

This is my favorite combo. The avocado I mash up and add some crushed garlic and a teaspoon of olive oil. Submitted by: STRIVE4BALANCE

CALORIES: 354.2  |  FAT: 17.6g  |  PROTEIN: 19.7g  |  CARBS: 29.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Wrap Calories
Healthy Chicken Wrap

(no ratings)
Healthy Chicken Wrap

Low cal, high protein and fibre.Submitted by: PRAIRIEGRANDMA

CALORIES: 176.7  |  FAT: 3g  |  PROTEIN: 29.1g  |  CARBS: 13.7g  |  FIBER: 6.6g
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Healthy Vegetarian Chik'n Caesar Wrap

(no ratings)
Healthy Vegetarian Chik'n Caesar Wrap

Submitted by: CATT113

CALORIES: 447.1  |  FAT: 19g  |  PROTEIN: 23.6g  |  CARBS: 41.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Vegetarian Chik'n Caesar Wrap Calories
Healthy Wrap

Good 3.0/5
(1 rating)
Healthy Wrap

Submitted by: RACHEL_JOY

CALORIES: 300.5  |  FAT: 16.1g  |  PROTEIN: 15.1g  |  CARBS: 26.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Healthy Wrap Calories