Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 594.6 mg
Potassium 281.7 mg
Total Carbohydrate 39.7 g
Dietary Fiber 5.9 g
Sugars 6.1 g
Protein 18.3 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 1.7 %
Copper 5.2 %
Folate 1.2 %
Iron 27.3 %
Magnesium 3.4 %
Manganese 5.6 %
Niacin 4.3 %
Pantothenic Acid 0.8 %
Phosphorus 22.0 %
Riboflavin 45.3 %
Selenium 1.8 %
Thiamin 1.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mexican Wrap

View the full Healthy Mexican Wrap Recipe & Instructions
Submitted by: MACLEODL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mexican Wrap

98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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