Healthy Mexican Wrap

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 7.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 594.6 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 18.3 g

View full nutritional breakdown of Healthy Mexican Wrap calories by ingredient
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Introduction

I healthified this from a recipe made with ground beef, rice, and chip. I healthified this from a recipe made with ground beef, rice, and chip.
Number of Servings: 8

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    *Turkey, Ground turkey, 93% lean, 16 oz (remove)
    Water, tap, .75 cup (8 fl oz) (remove)
    Tomato Paste, 1 can (6 oz) (remove)
    Tomato Sauce, .5 cup (remove)
    Granulated Sugar, 1 tsp (remove)
    Garlic, 1 clove (remove)
    Chili powder, 1 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    *Whole Wheat Tortilla, 6 serving (remove)

Directions

Brown turkey and onion over medium heat. Drain. Transfer to slow cooker. Mix in all ingredients but quinoa. Cook on low for 4 hours. Add 1 cup cooked quinoa. Cook 10 more minutes, Serve in a wrap. Top with whatever you like!

Number of Servings: 8

Recipe submitted by SparkPeople user MACLEODL.

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