Healthy Mexican Wrap
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 291.0
- Total Fat: 7.9 g
- Cholesterol: 40.0 mg
- Sodium: 594.6 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 5.9 g
- Protein: 18.3 g
View full nutritional breakdown of Healthy Mexican Wrap calories by ingredient
Introduction
I healthified this from a recipe made with ground beef, rice, and chip. I healthified this from a recipe made with ground beef, rice, and chip.Number of Servings: 8
Ingredients
-
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
*Turkey, Ground turkey, 93% lean, 16 oz (remove)
Water, tap, .75 cup (8 fl oz) (remove)
Tomato Paste, 1 can (6 oz) (remove)
Tomato Sauce, .5 cup (remove)
Granulated Sugar, 1 tsp (remove)
Garlic, 1 clove (remove)
Chili powder, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
*Whole Wheat Tortilla, 6 serving (remove)
Directions
Brown turkey and onion over medium heat. Drain. Transfer to slow cooker. Mix in all ingredients but quinoa. Cook on low for 4 hours. Add 1 cup cooked quinoa. Cook 10 more minutes, Serve in a wrap. Top with whatever you like!
Number of Servings: 8
Recipe submitted by SparkPeople user MACLEODL.
Number of Servings: 8
Recipe submitted by SparkPeople user MACLEODL.