Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 450.0 mg |
| Sodium | 182.6 mg |
| Potassium | 374.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 19.6 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 107.8 % |
| Vitamin D | 20.6 % |
| Vitamin E | 15.4 % |
| Calcium | 6.0 % |
| Copper | 9.6 % |
| Folate | 16.7 % |
| Iron | 11.2 % |
| Magnesium | 5.3 % |
| Manganese | 6.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 23.2 % |
| Riboflavin | 41.4 % |
| Selenium | 49.9 % |
| Thiamin | 8.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Scramble Wrap
View the full Healthy Breakfast Scramble Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Scramble Wrap
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Olive Oil, (1 tbsp)
80 calories of Jennie-O Turkey Sausage Patty, (32 gram(s))
9 calories of Mushrooms, fresh, (4 small)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Yellow Peppers (bell peppers), (1 strips)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Healthy Breakfast Scramble Wrap
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Olive Oil, (1 tbsp)
80 calories of Jennie-O Turkey Sausage Patty, (32 gram(s))
9 calories of Mushrooms, fresh, (4 small)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Yellow Peppers (bell peppers), (1 strips)
1 calories of Chili powder, (0.13 tsp)
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