Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.0
Total Fat 29.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 13.8 g
Cholesterol 450.0 mg
Sodium 182.6 mg
Potassium 374.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 19.6 g
Vitamin A 37.4 %
Vitamin B-12 17.1 %
Vitamin B-6 17.6 %
Vitamin C 107.8 %
Vitamin D 20.6 %
Vitamin E 15.4 %
Calcium 6.0 %
Copper 9.6 %
Folate 16.7 %
Iron 11.2 %
Magnesium 5.3 %
Manganese 6.4 %
Niacin 9.6 %
Pantothenic Acid 19.2 %
Phosphorus 23.2 %
Riboflavin 41.4 %
Selenium 49.9 %
Thiamin 8.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Scramble Wrap

View the full Healthy Breakfast Scramble Wrap Recipe & Instructions
Submitted by: MARIAX2MARIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Scramble Wrap

144 calories of Egg, fresh, whole, raw, (2 large)

119 calories of Olive Oil, (1 tbsp)

80 calories of Jennie-O Turkey Sausage Patty, (32 gram(s))

9 calories of Mushrooms, fresh, (4 small)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Green Peppers (bell peppers), (2 tbsp)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Yellow Peppers (bell peppers), (1 strips)

1 calories of Chili powder, (0.13 tsp)


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