Healthy Grilled Cheeseburger Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 13.8 g
  • Cholesterol: 96.9 mg
  • Sodium: 789.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 33.1 g

View full nutritional breakdown of Healthy Grilled Cheeseburger Wrap calories by ingredient
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Introduction

A healthier version of a cheeseburger without the bun but with all of the flavor. This recipe shows you can eat what you love and eat healthier at the same time. A healthier version of a cheeseburger without the bun but with all of the flavor. This recipe shows you can eat what you love and eat healthier at the same time.
Number of Servings: 1

Ingredients

    1 serving Tomato Basil Xtreme Wellness OLE Mexican Foods Tortilla Wrap
    4 oz Butterball All Natural Ground Turkey 93% Lean
    .75 tsp French's Classic Worcestershire sauce (by WOMACKFAM5)
    .25 tbsp Heinz -Tomato Ketchup (Per 1 tbsp)
    .25 tbsp Low-moisture Part-skim Mozzarella Cheese Winn- Dixie
    .25 tbsp Dried Onion Flakes
    .03 tsp black pepper corn (ground) (by V3RON162)
    .03 tsp Morton Iodized Salt (by KELLYMK815)
    1 serving Winn Dixie Natural Provolone Cheese (1 slice 19g) (by SAMETIMENEXTYR)
    .25 cup, shredded or chopped Iceberg Lettuce (salad)

Tips

This is a single serving size which is 1/4 pound of ground turkey so if you are making as a meal for the entire family just multiply the recipe to suit your needs.

Also if you prefer beef over ground turkey you can substitute and follow the same recipe.


Directions

1. In a medium to large skillet coated with cooking spray cook the turkey till almost cooked through but still a little pink ( about 7-10 minute). Break turkey up as it cooks.

2. Add worcestershire, ketchup, grated mozzarella, dried onion flakes, salt, and pepper to the turkey. Mix together until thoroughly combined.

3. Continue cooking until turkey is cooked all the way through and is no longer pink.

4. Turn on indoor grill to 350 or you can also use a grill pan.

5. In the center of the wrap place a slice of cheese, the ground turkey. Add lettuce and if you want tomatoes you can add those too. Then if you want ketchup and mustard add that too.

6. Roll the wrap place seem side down on grill. Once there are nice grill marks turn over. Grill for another 2-3 minutes then remove.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMGANT622.

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