Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 865.5 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.3 g |
| Protein | 23.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 34.3 % |
| Copper | 0.2 % |
| Folate | 1.1 % |
| Iron | 18.3 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegetarian Chik'n Caesar Wrap
View the full Healthy Vegetarian Chik'n Caesar Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegetarian Chik'n Caesar Wrap
160 calories of Boca Chik'n Patties Original (Breaded), (1 serving)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
45 calories of Ken's Steakhouse Lite Creamy Caesar Dressing, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Healthy Vegetarian Chik'n Caesar Wrap
160 calories of Boca Chik'n Patties Original (Breaded), (1 serving)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
45 calories of Ken's Steakhouse Lite Creamy Caesar Dressing, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)