Healthy Breakfast Wrap


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 12.5 g
  • Cholesterol: 219.7 mg
  • Sodium: 553.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Healthy Breakfast Wrap calories by ingredient
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Introduction

This is a wrap with scrambled eggs, cheese and salsa in a flax whole grain tortilla. By substituting one of the scrambled eggs with an egg white, it gets rid of some of the cholesterol without making a big impact on taste. This is a wrap with scrambled eggs, cheese and salsa in a flax whole grain tortilla. By substituting one of the scrambled eggs with an egg white, it gets rid of some of the cholesterol without making a big impact on taste.
Number of Servings: 1

Ingredients

    1 PC Blue Menu flax whole grain tortilla wrap
    1 scrambled egg
    1 scrambled egg white
    1 slice No Name light marble cheddar
    1 tbsp Salsa (I used Salsa Que Pasa)

Directions

Cook and scramble egg and egg white together. Slice and melt cheese on tortilla in microwave. Add eggs over cheese and top with salsa; wrap up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEEZYELYSEE.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This is a delicious and filling breakfast! - 7/22/10

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  • Good
    I didn't LOVE it, but I could see it being conveniently quick for mornings.It tasted similar to a taco but with a weird texture due to the eggs. Very filling though. Very Filling. - 11/13/11

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