Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 219.7 mg |
| Sodium | 553.7 mg |
| Potassium | 138.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 18.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 6.0 % |
| Calcium | 15.0 % |
| Copper | 0.4 % |
| Folate | 19.6 % |
| Iron | 8.1 % |
| Magnesium | 11.8 % |
| Manganese | 0.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 17.7 % |
| Selenium | 19.6 % |
| Thiamin | 8.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Wrap
View the full Healthy Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Wrap
110 calories of Tortillas; flax whole grain, 7 in: PC Blue Menu (1 tortilla), (1 serving)
91 calories of Scrambled Egg, (1 large)
30 calories of Cheese; marble cheddar, light: No Name (3 slices), (10 gram(s))
17 calories of Egg white, large, (1 serving)
4 calories of Salsa Que Pasa, (0.06 cup)
Calories per serving of Healthy Breakfast Wrap
110 calories of Tortillas; flax whole grain, 7 in: PC Blue Menu (1 tortilla), (1 serving)
91 calories of Scrambled Egg, (1 large)
30 calories of Cheese; marble cheddar, light: No Name (3 slices), (10 gram(s))
17 calories of Egg white, large, (1 serving)
4 calories of Salsa Que Pasa, (0.06 cup)
Nutrition & Calorie Comments