Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 12.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.9 g
Cholesterol 219.7 mg
Sodium 553.7 mg
Potassium 138.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 18.5 g
Vitamin A 8.4 %
Vitamin B-12 7.8 %
Vitamin B-6 3.6 %
Vitamin C 0.2 %
Vitamin D 5.3 %
Vitamin E 6.0 %
Calcium 15.0 %
Copper 0.4 %
Folate 19.6 %
Iron 8.1 %
Magnesium 11.8 %
Manganese 0.7 %
Niacin 6.2 %
Pantothenic Acid 8.1 %
Phosphorus 18.4 %
Riboflavin 17.7 %
Selenium 19.6 %
Thiamin 8.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Wrap

View the full Healthy Breakfast Wrap Recipe & Instructions
Submitted by: SQUEEZYELYSEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Wrap

110 calories of Tortillas; flax whole grain, 7 in: PC Blue Menu (1 tortilla), (1 serving)

91 calories of Scrambled Egg, (1 large)

30 calories of Cheese; marble cheddar, light: No Name (3 slices), (10 gram(s))

17 calories of Egg white, large, (1 serving)

4 calories of Salsa Que Pasa, (0.06 cup)


Nutrition & Calorie Comments  

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