Healthy Saute veggie wrap
IntroductionBroth sautéed veggies folded into a whole wheat tortilla or whole grain wrap Broth sautéed veggies folded into a whole wheat tortilla or whole grain wrap
Depending on whether you want an Asian, Mexican or other flair add whatever spices you want to the mixture just as it is done.
Sliced veggies - eggplant, zucchini, mushrooms, onion, red bell peppers, garlic
The healthy sauté method uses no oil to cook the veggies, if you want some healthy fat, add a teaspoon or so of extra virgin olive oil to the finished recipe. Add other spices - oregano, basil, pepper, Italian or greek seasoning, adobe or chili seasoning, 5 spice or soy sauce to the sauté just before it is finished.
Heat the broth (1-2 tablespoons) to start and add the eggplant sauté for 3 minutes and add the zucchini and broth if needed for another minute, add the green onion, mushroom and peppers, sauté for another 2-3 minutes until crisp. Add spices or other flavoring and heat through for a minute or so. All should be done in 7 minutes.
Spread hummus on tortilla (this recipe will make 2-3 wraps) - 1 tablespoon per tortilla, spoon in the veggie mixture, top with arugula and roll the tortilla.
Serving Size: 1 wrap (recipe makes 3 wraps)
Number of Servings: 3
Recipe submitted by SparkPeople user GRACE813.