Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 398.3 mg
Potassium 179.0 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 5.8 g
Vitamin A 20.1 %
Vitamin B-12 0.1 %
Vitamin B-6 5.1 %
Vitamin C 47.1 %
Vitamin D 2.3 %
Vitamin E 0.7 %
Calcium 10.5 %
Copper 6.1 %
Folate 6.9 %
Iron 9.8 %
Magnesium 4.3 %
Manganese 8.4 %
Niacin 3.8 %
Pantothenic Acid 2.9 %
Phosphorus 4.3 %
Riboflavin 4.6 %
Selenium 2.3 %
Thiamin 3.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Saute veggie wrap

View the full Healthy Saute veggie wrap Recipe & Instructions
Submitted by: GRACE813

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Saute veggie wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

16 calories of Hummus, (0.67 tbsp)

4 calories of Eggplant, fresh, (0.17 cup, cubes)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.67 medium)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Arugula, (0.33 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Zucchini, baby, (0.33 medium)


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