Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,026.7 mg |
| Potassium | 469.2 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 16.0 g |
| Sugars | 15.0 g |
| Protein | 28.7 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 158.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.7 % |
| Copper | 1.5 % |
| Folate | 19.5 % |
| Iron | 18.5 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.0 % |
| Selenium | 3.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Wrap
View the full Healthy Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Wrap
100 calories of Duke's Real Mayonnaise, (1 tbsp)
80 calories of La Tortilla Factory Low Carb Whole Wheat - Large Tortillas, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
30 calories of Vlasic Sweet Relish, 1TBSP, (2 tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
25 calories of Broccoli Slaw, (3 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Healthy Tuna Wrap
100 calories of Duke's Real Mayonnaise, (1 tbsp)
80 calories of La Tortilla Factory Low Carb Whole Wheat - Large Tortillas, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
30 calories of Vlasic Sweet Relish, 1TBSP, (2 tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
25 calories of Broccoli Slaw, (3 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Spinach, fresh, (0.25 cup)