Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.4
Total Fat 16.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.1 g
Cholesterol 45.0 mg
Sodium 1,026.7 mg
Potassium 469.2 mg
Total Carbohydrate 40.1 g
Dietary Fiber 16.0 g
Sugars 15.0 g
Protein 28.7 g
Vitamin A 83.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 158.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.7 %
Copper 1.5 %
Folate 19.5 %
Iron 18.5 %
Magnesium 3.1 %
Manganese 6.2 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 2.0 %
Selenium 3.2 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Wrap

View the full Healthy Tuna Wrap Recipe & Instructions
Submitted by: DEWOLF07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Wrap

100 calories of Duke's Real Mayonnaise, (1 tbsp)

80 calories of La Tortilla Factory Low Carb Whole Wheat - Large Tortillas, (1 serving)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

30 calories of Vlasic Sweet Relish, 1TBSP, (2 tsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

25 calories of Broccoli Slaw, (3 oz)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Spinach, fresh, (0.25 cup)


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