Healthy Tuna Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.4
  • Total Fat: 16.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,026.7 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 16.0 g
  • Protein: 28.7 g

View full nutritional breakdown of Healthy Tuna Wrap calories by ingredient
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Introduction

Yummy tuna wrap on a whole wheat tortilla with spinach and broccoli slaw. Yummy tuna wrap on a whole wheat tortilla with spinach and broccoli slaw.
Number of Servings: 1

Ingredients

    whole wheat, low carb tortilla
    canned tuna
    mayo
    mustard
    relish
    celery
    grape tomatoes, cut up
    spinach
    broccoli slaw

Directions

Drain tuna well then put into a small bowl. Combine tuna, mayo, mustard, and relish, mixing with a fork. Chop celery, put into tuna mixture. Cut up a few grape tomatoes, wrap in a paper towel to absorb moisture, then add to tuna. Mix again with a fork. Add a small handfull of fresh broccoli slaw, mix again. Lay out whole wheat tortilla on a plate. Add a few sprigs of broccoli slaw and fresh spinach in a thin layer on one side of the tortilla. Spoon the tuna mixture on the tortilla. Wrap tightly, eat, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DEWOLF07.

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