Healthy Chicken Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.7
- Total Fat: 3.0 g
- Cholesterol: 49.3 mg
- Sodium: 601.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 6.6 g
- Protein: 29.1 g
View full nutritional breakdown of Healthy Chicken Wrap calories by ingredient
Introduction
Low cal, high protein and fibre. Low cal, high protein and fibre.Number of Servings: 1
Ingredients
-
3 oz chicken breast or tenders
1 Tbs canned mushroom pieces
1 tsp garlic
1 Josehph's Oat bran & whole wheat pita
1 lettuce leaf
Directions
Spray skillet and cook chicken slowly with the garlic (to keep it juicey) about 10 minutes or until done.
Wrap in warmed pita with mushrooms and lettuce.
Serve
Number of Servings: 1
Recipe submitted by SparkPeople user PRAIRIEGRANDMA.
Wrap in warmed pita with mushrooms and lettuce.
Serve
Number of Servings: 1
Recipe submitted by SparkPeople user PRAIRIEGRANDMA.