Healthy Chicken Wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 3.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 601.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 29.1 g

View full nutritional breakdown of Healthy Chicken Wrap calories by ingredient


Low cal, high protein and fibre. Low cal, high protein and fibre.
Number of Servings: 1


    3 oz chicken breast or tenders
    1 Tbs canned mushroom pieces
    1 tsp garlic
    1 Josehph's Oat bran & whole wheat pita
    1 lettuce leaf


Spray skillet and cook chicken slowly with the garlic (to keep it juicey) about 10 minutes or until done.
Wrap in warmed pita with mushrooms and lettuce.

Number of Servings: 1

Recipe submitted by SparkPeople user PRAIRIEGRANDMA.