Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 601.7 mg
Potassium 299.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 6.6 g
Sugars 1.0 g
Protein 29.1 g
Vitamin A 5.6 %
Vitamin B-12 5.4 %
Vitamin B-6 25.7 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 6.0 %
Folate 9.5 %
Iron 8.6 %
Magnesium 7.2 %
Manganese 9.0 %
Niacin 48.5 %
Pantothenic Acid 9.6 %
Phosphorus 20.9 %
Riboflavin 7.6 %
Selenium 34.2 %
Thiamin 5.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Wrap

View the full Healthy Chicken Wrap Recipe & Instructions
Submitted by: PRAIRIEGRANDMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Wrap

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Joseph's Oat Bran & whole wheat Pita bread, (1 serving)

18 calories of Mushrooms, canned, (10 piece)

4 calories of Garlic, (1 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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