Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 601.7 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.0 g |
| Protein | 29.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 6.0 % |
| Folate | 9.5 % |
| Iron | 8.6 % |
| Magnesium | 7.2 % |
| Manganese | 9.0 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 7.6 % |
| Selenium | 34.2 % |
| Thiamin | 5.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Wrap
View the full Healthy Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Joseph's Oat Bran & whole wheat Pita bread, (1 serving)
18 calories of Mushrooms, canned, (10 piece)
4 calories of Garlic, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Healthy Chicken Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Joseph's Oat Bran & whole wheat Pita bread, (1 serving)
18 calories of Mushrooms, canned, (10 piece)
4 calories of Garlic, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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