Healthy Tuna Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 286.9
- Total Fat: 7.6 g
- Cholesterol: 62.5 mg
- Sodium: 933.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 8.7 g
- Protein: 42.4 g
View full nutritional breakdown of Healthy Tuna Wrap calories by ingredient
Introduction
A HUGE flatout tuna wrap with tons of flavor and nutrients A HUGE flatout tuna wrap with tons of flavor and nutrientsNumber of Servings: 1
Ingredients
-
1 can drained chunk light tuna packed in water
1 Flat out multi-grain (90 calories)
1 Tbsp wasabi mustard
1 cup fresh spinach
Directions
Drain one can of chunk light tuna packed in water
Open flat out (just 90 calories) and add a cup of spinach, the entire can of drained tuna, and wasabi mustard to taste. Roll up and enjoy a healthy, hearty lunch packed full of flavor and nutrients.
**an easy way to get in a good vegetable serving and the wasabi adds enough flavor to make you almost forget about the lack of mayo.
Number of Servings: 1
Recipe submitted by SparkPeople user CTUCCI.
Open flat out (just 90 calories) and add a cup of spinach, the entire can of drained tuna, and wasabi mustard to taste. Roll up and enjoy a healthy, hearty lunch packed full of flavor and nutrients.
**an easy way to get in a good vegetable serving and the wasabi adds enough flavor to make you almost forget about the lack of mayo.
Number of Servings: 1
Recipe submitted by SparkPeople user CTUCCI.